Advanced Pace Calculator

Advanced Pace Calculator

Calculate running pace, speed, and training zones with interactive 3D visualizations

🏃 Pace Calculator

Calculate pace, speed, and time for your runs

📊 Results

Pace analysis and training zones

Enter your running data to see pace calculations

📈 Training Zones

Heart rate and pace training zones

📊 Split Times

Lap splits for different distances

🎯 3D Pace Visualization

Interactive 3D representation of pace zones and performance

Drag to rotate • Scroll to zoom

Understanding Running Pace

Running pace is the time it takes to cover a specific distance, typically expressed as minutes per kilometer or mile. Understanding your pace helps optimize training and race performance.

Easy Pace

Comfortable conversational pace for base building and recovery runs. Should feel effortless.

Tempo Pace

Comfortably hard pace you could sustain for about an hour. Improves lactate threshold.

Interval Pace

Hard effort pace for short intervals. Improves VO2 max and speed endurance.

Race Pace

Target pace for your goal race distance. Practice at this pace to build confidence.

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